The role of exercise in the

I keep reading that exercise and diet can prevent Alzheimer's disease, but the different results are confusing.

The role of exercise in the

Think back to the last time you prepared for an important meeting.

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Perhaps you needed to convince a prospective client to do business with your organization. Or maybe you had to present to executive board members, and you knew that they would be peppering you with questions about your proposal. Whatever the situation, chances are that you were nervous about the meeting; and practicing in front of a mirror may not have helped you overcome your anxiety, especially with respect to answering difficult questions.

This is where role-playing can be useful.

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Uses and Benefits Role-playing takes place between two or more people, who act out roles to explore a particular scenario. By acting scenarios like these out, you can explore how other people are likely to respond to different approaches; and you can get a feel for approaches that are likely to work, and for those that might be counter-productive.

You can also get a sense of what other people are likely to be thinking and feeling in the situation. Also, by preparing for a situation using role-play, you build up experience and self-confidence with handling the situation in real life, and you can develop quick and instinctively correct reactions to situations.

You can also use role-play to spark brainstorming sessions, to improve communication between team members, and to see problems or situations from different perspectives. How to Use Role Play It is easy to set up and run a role-playing session. It will help to follow the five steps below. Identify the Situation To start the process, gather people together, introduce the problem, and encourage an open discussion to uncover all of the relevant issues.

This will help people to start thinking about the problem before the role-play begins.

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Add Details Next, set up a scenario in enough detail for it to feel "real. Some of these may be people who have to deal with the situation when it actually happens for example, salespeople.

Others will represent people who are supportive or hostile, depending on the scenario for example, an angry client. This involves trying to understand their perspectives, goals, motivations, and feelings when they enter the situation.

You may find the Perceptual Positions technique useful here. Act Out the Scenario Each person can then assume their role, and act out the situation, trying different approaches where necessary.

The role of exercise in the

It can be useful if the scenarios build up in intensity. For instance, if the aim of your role-play is to practice a sales meeting, the person playing the role of the potential client could start as an ideal client, and, through a series of scenarios, could become increasingly hostile and difficult.

You could then test and practice different approaches for handling situations, so that you can give participants experience in handling them.

Further Tips Some people feel threatened or nervous when asked to role-play, because it involves acting. To make role-playing less threatening, start with a demonstration. Hand two "actors" a prepared script, give them a few minutes to prepare, and have them act out the role-play in front of the rest of the group.

Another technique for helping people feel more comfortable is to allow them to coach you during the demonstration. He divides the 12 people into two groups: Group A represents the customer support representatives; Group B represents the customer. In short, the company cannot afford to lose her business!

John tells Group B that the customer has recently received a software product that did not live up to expectations. Clearly, her relationship with Mythco is in jeopardy.

The role of exercise in the

John now allows the groups to brainstorm for a few minutes.The role of dietary fat This is an excerpt from Sport Nutrition, Second Edition, by Asker Jeukendrup, PhD, and Michael Gleeson, PhD.

An estimated 7 million American adults are living with a stroke. It is projected that an additional 4 million will have a stroke by , which is almost a 25% increase in prevalence from About this course: Managing Your Health: The Role of Physical Therapy and Exercise will introduce learners to the concepts and benefits of physical therapy and metin2sell.com six weeks learners will explore: Why physical activity and exercise are important, Exercise and Cardiovascular Disease, Exercise and Osteoporosis, Exercise and Cancer, .

Just Out! – Professionalizing Leadership Learn more about Barbara Kellerman’s forthcoming book, published February 1st, (Oxford University Press). Click here. Blog Posts. Get latest on all things healthy with fun workout tips, nutrition information, and medical content.

Whether you love yoga, running, strength training, or outdoor adventure, we've got advice to. Former Queen Sofia of Spain speaks during the Alzheimer's Global Summit Lisbon. Pedro Nunes/Reuters. Troen posits that exercise might do the trick .

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